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Pain after muscular exercise

Strengthening exercise Administration is to keep muscles strong. I set foot on the floor as shown. Raise your arms straight, arms, shoulders, knees touching. Hold this position for 3-4 seconds and repeat 10 times before returning to you. Prone pillow out hips and abdomen Lift your feet and hold for 5 seconds, repeat 10 times on each side. Lie down the picture Tighten your abdominal muscles and buttocks.

Press the waist to the floor and hold for 5 seconds and repeat 10 times. Lie below Raise both feet 2-4 inches above the ground and hold repeat 5-10 times. The muscle back, hip and leg muscles Back against the wall with feet apart Lower your body until your knees are at 90 degrees and hold for 2-3.
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Seconds and return to starting position for 5 times. The abdominal and leg muscles By hands placed flat on the floor. Lift up one foot and then the 1-10 down the side five times if it seemed to lift the other foot as shown. Chair Foot straight Lift one foot up to waist level. For an alternate for each side 5 times Back and hip muscles Stand hand armrest Feet stretched straight behind him. Gradually taken into a side switch sides five times

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