Nutrition is the most important elements of the game where then followed by the rest Exercise Without those three elements, or in breach of one of them will not make progress with your body The player must bodybuilding only last long in the program because the huge increase his body fat percentage, leading to difficulty or length of the lost which will walk away with the syndrome may have muscle during those fats You should look at your body across the woman or by a friend or your coach in order to learn how much progress has been made, of course, next to measure your weight and also in order to look at your body fat If you notice increased stopped on the program and show the magnitude lose weight For element comfort because grows and increases in training then you should impair uninterrupted sleep to give your body the opportunity in order to fit and grow muscle and as we know, during the period of weight gain we could eat some more calories than player about 40 to 50 calories per kilo of body weight during almost magnitude. http://www.somanabolicmusclemaximizereviewscam.com/tag/kyle-leon-
But should not the player bodybuilders to stop a certain limit calories as long as he wanted to increase the weight increase heat continuously until it reaches the increase and then begins to stop the increase in calories In order to learn to calculate the calories of food intake should know the following 1 – Every 1 gram protein gives 4 calories. 2 – Every 1 gram carbohydrate gives 4 calories. 3 – Every 1 gram fat gives 9 calories. When primitive in the program of the magnitude of the food we need to know the amount of calories you eat during the day almost.
Consequent to know where this amount of food sickness of our program where we will increase this amount, about 500-700 calories in the beginning Then we will increase the amount of calories then 300-500 calories every two weeks through our food. The following is an illustrative example of a player deals with about 2,000 daily calories and wanted to work Diet for weight gain in the range of 12-16 week Week 1-2 deals with 2500 calories a day Week 3-4 deals with 2800 calories a day Week 5-6 deals with 3100 calories a day Week 7-8 deals with 3400 calories a day Week 9-10 deals with 3700 calories a day 1112 deals week 4000 calories a day